Add short bursts of cardio throughout a weight lifting routine. The bursts will keep your heart rate elevated throughout your routine boosting your metabolism. Try 1-5 minutes of jump rope, walking on an incline, running, biking, jumping jacks or climbing stairs.
Tennis Tip of the Month
To generate topspin on your serve imagine that the ball were a clock, for a right-hander, the strings would contact the ball at the seven o'clock position and brush up to the one o'clock position. The racquet should be moving upwards and you should try to keep the ball on the strings for as long as you can. The toss should be slightly to your left and behind you.
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