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FITNESS

Our personal training staff offers a variety of options to fit your fitness needs. Strength and Conditioning, Pilates, Weight Training and Yoga available. Train alone or with a partner/team. Hour and 1/2 hour sessions available at your convenience.

LTC offers many different fitness options such as Personal Training, Group Exercise, and Massage Therapy. Click here for a price list.

 
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    • Fitness Tip of the Month
    Add short bursts of cardio throughout a weight lifting routine. The bursts will keep your heart rate elevated throughout your routine boosting your metabolism. Try 1-5 minutes of jump rope, walking on an incline, running, biking, jumping jacks or climbing stairs.
    Tennis Tip of the Month
    To generate topspin on your serve imagine that the ball were a clock, for a right-hander, the strings would contact the ball at the seven o'clock position and brush up to the one o'clock position. The racquet should be moving upwards and you should try to keep the ball on the strings for as long as you can. The toss should be slightly to your left and behind you.
    LTC Frequently Asked Questions
    Find the answers to all your questions about LTC.

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     Please contact the office 859.272.4546 to make sure your contact information is current. We are now collecting e-mail addresses as well.

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